Introducing our newest
self-guided program.

 
 
 
The Fundamentals of Focus in 90 seconds

Hey, I’m Jake.

I’m a Caveday co-founder. For the last 7 years, my team and I have observed that people at any level want to get more done. To work less. To feel more joy and energy in their work and more balance in their lives.

But there’s a problem: we’re part of a system designed to distract us and steal our attention.

It’s not your fault. But that doesn’t mean you’re totally off the hook.
You must first identify the obstacles in the way, then learn a new model for your focus.
Only then can implement your new foundation of interrelated skills.

The Fundamentals of Focus is a training program designed to walk you through those 3 steps.
You can harness your attention and focus on what truly matters to you.

I hope you’ll join us.

 

Focus Is A Learned Superpower
The world is a distracting place. Only those that learn to harness the power of their attention are the ones able to prioritize important over urgent tasks, plan their time intentionally, and avoid burnout best.

 
 

Three Distinct Modules

All 13 recordings are on-demand to be watched at your own pace on your own schedule

The Forces At Work
A detailed look at the obstacles in the way of reaching our optimal work and living our best work-life. Broken into 5 videos.

Reaching Peak Mental Performance
A deep dive in creating and reaching "Flow" on purpose. And then how to regulate your nervous system in order to sustain focus. 4 videos on performance.

Integrating Work and Rest
Using your own personal chronobiology to manage your energy more effectively, and a Caveday framework for considering how to take better breaks. 4 videos to wrap up the program.


What you'll get:
  Frameworks to think about work in a new way
  Prompts to personalize the content
  Assignments to take ideas further
  An interactive workbook for notes and ideas
  Forever access to all recordings of the content


It Pays for Itself

By following the lessons and recommendations in the program, you’ll be on your way to working more efficiently and getting more done in less time. So you can live the worklife of your dreams.

But don’t just take our word for it.
Listen to what past participants had to say:

“⭐️⭐️⭐️⭐️⭐️”

“The world of work is changing and this is the most comprehensive course to prepare knowledge workers for the future!”

 

“The program was engaging & fun!"

 

“The content provided a new perspective in thinking about work."

 

“This is a MUST for anyone who hopes to be successful in the modern era.”

 
 
 

The Bottom Line

A holistic course on improving your performance at work.
13 videos teaching 3 core principles.
Recordings, workbook, resources, and assignments.
Change the way you work forever.

You’ll learn researched techniques for managing your focus and attention. Additionally, you’ll do some personal work, uncovering your own blockers, limiting beliefs, and distraction loops in order to rewrite scripts and work with them.

The combination of learning these researched & scientifically-backed techniques plus the deep personal exploration will help build a foundation for a better relationship to work.

 
 
 

🙋 Interested in bringing this to your entire team as a training program? Ask us about our corporate discounts.

 

FAQ

  • If you feel like your attention is being stolen; like you’re burning out or already burned; struggling to get things done. If you feel like you’re stuck trying productivity app after productivity app, bullet journal’ed out, and in a place where your work just… isn’t working. This is for you.

  • You can watch these and learn whenever you want!
    We’ll give you access to the course videos, workbook, resources, and assignments, and then when you want to watch them is up to you.

  • Yes, this a self-guided version of our live cohort we ran previously.

    It’s also a modified version of the 7 Core Skills content. If you’ve taken our Core Skills program before, this will be very familiar to you but with new insights and assignments.

  • Forever! (Well, as long as Caveday exists in this world)

    You’ll be able to watch the videos and download the workbook and resources.

  • We want people in our workshops who actually want to be here (and we hope that's YOU). In the event it isn't, we understand.

    We can offer Caveday membership credit, but because of the nature of digital content access, we can’t give you access and then refund you and revoke access. Reach out to hi@caveday.org and we’ll help you.

    Ultimately, we hope you’ll continue to join us in The Cave and be a part of our community.Item description

  • Sure, but we also do corporate team training. We offer discounts for corporate teams and have additional resources and materials for teams looking to level-up. Email us for more information - teams@caveday.org

 

Learn to sharpen and sustain your focus. After all, your focus is your life.

 
 

The Fundamentals of Focus

Self-Paced Course
3 modules broken into 13 easy chapters
Plus assignments, resources, and more

  • learn the most focus traps and how to avoid them
  • build habits to sustain your focus despite distractions
  • rethink your approach to work with new frameworks
  • create a personalized system for restoring energy
  • shift your relationship to work
  • watch at your pace, on your schedule