TOOLS

Products and solutions we love or have heard great things about.

Disclaimers: We cannot vouch for the security of any of these systems. Grant third-party access at your own risk. Some URLS contain affiliate links, however no one has paid for placement.

 

 

TECH BLOCKERS

FreedoM

A technology blocker that works across devices allowing one to customize what websites and applications are allowed in the cave.(MAC, WINDOWS, iOS, ANDROID). Subscription-based.

Self Control

MAS OS open-source blocker. Warning: cannot be quit during a session. Donation-based

Cold Turkey

PC and Mac Technology Blocker. Free or Premium features.

Inbox Pause

Plugin by Boomerang that pauses incoming emails so you aren’t distracting while mono-tasking in your inbox (Chrome - Gmail, Outlook, iOS). Freemium.

 

 

SPRINTING

Be Focused Timer

Sprint timer that lives in your toolbar. (Mac/iOS, Free with Ads)

FOCUS BOOSTER

Sprints and time tracking (Mac, PC, iOS, Android)

 

 

Soundscapes for FOCUS

BRAIN.FM

Music engineered by scientists to enhance focus. (Web, iOS, Android - 5 free sessions, then monthly subscription.)

NOISLI

Web-based noise and sound generator. (Web, iOS, Android, Chrome Plug-In – Free)

WHite NOISE GENERATOR

White noise generator. (WEB, iOS ANDROID - Free on web, in-app purchases on mobile.)

TIDE

Calming looping soundscapes and timed breathing (IOS, Google Play - In app purchases)

 

 

MEASUREMENT

RescueTime

Computer plugin that monitors app usage and generates usage reports (Free, MAC, PC, Android, Linux. Premium Version has distraction blocking)

BEEMINDER

Progress tracking that can pull data from services. Can pledge money be deducted if you don’t hit your goals (IOS & Google Play, Fremium)

Strides App

Goal and habit trackers (iOS, In App-Purchases)

HABIT HUB

Goal and habit trackers (Android, In App-Purchases)

Engross

Task and focus tracking. (Google Play, Free)

 

 

SCHEDULING

CALENDLY

Scheduling tool that hooks into your calendar and has lots of integrations. (Freemium)

Square APPTS

Scheduling for individuals and teams (Web, IOS, Android, Free for individuals)

Boomerang Calendar

Schedule right in Gmail (Free, Chrome only)

 

 

MINDFULNESS

TIDE (iOS)

Sounds for focus, sleep, and relaxation. (Free)

Insight Timer

Truly Free meditation app. Membership fee if you want to listen offline. BOOKS

 

BOOKS

DEEP WORK,
Cal Newport

Digital Minimalism,
Cal Newport

WHEN,
Daniel Pink

Make Time,
Jake Knapp AND JOHN ZERATSKY

How to Break Up with your Phone,
CATHERINE PRICE

The End of Procrastination,
Petr Ludwig and Adela Schicker

ATOMIC HABITS,
James Clear

The Miracle Morning,
Hal Elrod

Meetings Suck,
Cameron Herold

Crucial Conversations,
Patterson, Grenny, McMillan, Switzler

THe War of Art,
Stephen Pressfield

It Doesn’t Have to BE CRAZY AT WORK,
Jason Fried and DAVID HEINEMEIR HANSSON