A Cave is a guided focus session. We lead them on Zoom nearly every hour of the day.

Imagine this: Cameras on, mics muted.

Our phones aren’t going to buzz. Our notifications are off. A host (AKA “Cave Guide”) will welcome you and explain everything. You’ll go to a breakout room to share what you’re working on. That guy is going to find flow writing his book. That woman is going to crush the research for her thesis. And you? You’re going to finish that project. Like, actually, finally finish.

Afterwards, we’ll all celebrate your progress and effort. And you’ll feel energized doing your work... strange, huh? And you’ll come back tomorrow. And before you know it, you’ll realize that you’ve learned to work differently. Better. Smarter. Faster.

Oh! And you also made some new friends doing it.

Anything that requires you to focus.

People come to build a daily practice of focus,

get heads-down deep work done,

do body doubling and get ADHD support,

chip away at a thesis, book, or other big project,

carve out time for a side project.

If you struggle to get work done– whether at home, in the office, or on the road– this is for you. We’ve had Emmy and Oscar winners, SNL cast members and writers, tech entrepreneurs, grad students, researchers, teachers, coaches, and everyday people like me and you.

Likely, yes. We have lots of neurodiverse members of our community who say the the virtual body doubling in the Caves, plus the added bonus of a facilitator telling you when to take breaks and come back to work are powerful tools we provide.

There’s something about our focus sessions that feels different. You’re getting work done, feeling accomplished, but also feeling energized, joyful, and less distracted.

It’s a combination of fun social connection, taking breaks, expert facilitation by our trained guides, and the power of the community we’ve built.

Oh, and everything we’ve designed is heavily researched and science-based to ensure it’s helpful and effective for neurotypical and neurodiverse workers globally.

Get more one-on-one support with our higher tier membership. It includes all premium products including workshops, courses, and special events (in the past we've done On The Hook Day, Cave Squads, Perfect Day, Fall Weekend Retreats and more). You also get two individual coaching sessions every month for ongoing support of your focus and work goals.

When you log in, you can click on “Manage Account” and cancel at any time. You can choose to cancel immediately or choose to cancel before your next billing cycle. That way. you can get the most of your membership without worry.

Memberships can be refunded within 7 days of purchase/renewal, just email hi[at]caveday.org. Cancel at any time by going to your account settings.

Check out the other links in our footer like our origin story, manifesto, or what to expect. Then, you’re welcome to email us -> hi@caveday.org