The Caveday Newsletter

MONTHLY INSIGHTS, RECOMMENDATIONS, ARTICLES AND IDEAS

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Read past newsletters and browse the themes
that have build our digital Cave.

THE URGENCY EFFECT
SHEEP VS TRUFFLE PIGS
BE AN ATHLETE


 
 

SOUND VS SILENCE
FISHING FOR LOBSTERS
ONE TRACK MIND

 
 

CREATING FRICTION
THE CYCLE OF HUNGER
I’M AN ELEPHANT AND SO ARE YOU


FRESH START DAYS
THE POWER OF ATTENTION
RITUALS AT WORK


OPTIMISM BIAS/PLANNING FALLACY
IDEAS ARE NOT LIGHTBULBS
NAVIGATING OUR OWN ODYSSEY

 

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3x3 THINGS

Recommendations From the Cave
For more tips and downloads, visit Caveday.org/tools

READING AND LEARNING



How to be Everything, Emilie Wapnick (Book)

Tiny Breaks That Reboot Your Brain, Zaria Gorvett, BBC (Article)

The Psychological Trap of Freelancing, Charlotte Cowles, The Cut (Article)



Fish (Tap Essay)

Make Time, Jake Knapp and John Zeratsky (Book)

The State of Work/Life Balance (Article)


Give Me Boring Or Give Me Death, Paul Jarvis (Article)

The Importance of Donuts, Lara Hogan (Article)

Why The Depth Year Was My Best Year, David Cain (Article)


50 Ways To Get A Job, Dev Aujla (Book)

Why Do We Work So Hard? (Article)

The Joy Of No Phones (Article)

 

WATCHING AND LISTENING


Jeopardy!

The Inventor (HBO) 

The Call To Courage, Brené Brown (Netflix)


Leaving Neverland (HBO Series)

Purl (Video)

Your Body Language Shapes Who You Are, Amy Cuddy (TED Talk) (Note - her study has not been replicated)


Just Run, Derek Sivers (Video)

Creativity School (Podcast)

Study With Me (YouTube)



7 Days Out (Series, Netflix)

Magic Lessons, Liz Gilbert (Podcast)

Design Matters, Debbie Millman (Podcast)

 

DOING
AND USING


Tab Suspender (Chrome Plugin)

Flux, (OSX App)

Ziva Meditation (Practice + Book)


Working With A Coach

Marie Kondo for X, (App List)

Abstract (App for collaborative design)


GMass (Plug-in)

IFTTT (Site)

Rescue Time (Computer App)


Learning How To Learn - (Online Course)

Gemini (App)

Done (App)   


Subtract, Derek Sivers (Article)

iA Writer (App)

Noisli (App, website, and chrome extension)


 
Caveday Cofounder Jake Kahana

Hi! My name is Jake Kahana and I'm a cofounder of Caveday. I also write and curate these newsletters for you. I'd love to hear from you. Just send me an email at Jake@caveday.org with questions, disagreements, or to discuss anything. I promise I'll respond. Thanks for signing up!