The Tech Reset

Two week Cohort

April 27th - May 8th

You know you need to reign it in.

You just haven’t been in the right container…

The Tech Reset

A guided journey to lower your screen time and increase your spaciousness.

Screen Time
8h 19m per day
You can do this
Weekly Total 58h 15m

How it Works

Day 1 - Workshop

A live workshop to help you clarify the stakes, plan, and meaning you’d like to make of this.

…and a work sprint to actually set up your blockers, focus profiles, communication plans, etc.

Monday, April 27th at Xpm and Ypm EST (Replays available)

Daily accountability

Every day, youll upload your screentime.

We’ll track your progress along with the collective progress of the group.
If you’re not hitting your goals, we’ll ask you about it :-)

Day 5 - live check-in

A live workshop to help you clarify the stakes, plan, and meaning you’d like to make of this.

…and a work sprint to actually set up your blockers, focus profiles, communication plans, etc.

Monday, April 27th at Xpm and Ypm EST (Replays available)

Day 8 - workshop 2

A chance to explore what’s coming up from you and how to approach it from a somatic lens. We’ll also support you in any tweaks you want to make to your plan.

Monday, May 4th at Xpm EST (Replays available)

Facilitation by a Caveday co-founder

A hotline for support

If at any time you’re struggling, call the hotline. If we’re online, we’ll try to talk you down from doom scrolling. If we miss you, leave a voicemail , and we’ll we’ll get back to you shortly.

Day 12 - check-out

Celebrate your progress and decide how you want to carry this forward. You’ll have the opportunity to opt-in to buddy system pairing and join our online community.

Facilitation by a Caveday co-founder

Caveday Membership

Tech Reset

$ 75
Public
Members save 25%
LET'S DO THIS
Refunds up until cohort begins. If you are unable to participate, Caveday will issue you store credit
  • ✓ 2 Live Workshops (Recorded)
    Over 20 hrs/day of live focus sessions. See schedule here
  • ✓ 20 friend invites/month
    Invite a friend to a session in one-click
  • ✓ Weekly planning workshops
    Plan your week, reflect on your month
  • ✓ 24/7 Focus Lounge
    Virtual body doubling area for round-the-clock accountability
  • ✓ Community Forum
    Find your people, join events, start conversations, and more
  • ✓ 2 weeks free trial
    Experience the magic of The Cave and all it has to offer for free ✨ 
FAQ

  • Choose a Retreat
    Browse our upcoming events to find the one that feels right for you. We host events year-round in all different locations and climates.

    Book Your Spot
    Sign up and pay all required fees to reserve your spot. If plans change, you can cancel up to 14 days before the retreat start to receive a 50% refund.

    Review the Welcome Packet
    After booking, we'll send you a Welcome Packet with everything you need to know—detailed schedules, packing list recommendations, add-ons to consider, and more.

    Book Your Travel
    We'd recommend booking your transportation to and from the event as soon as possible, to ensure you can arrive without any complications or delays.

    Get Packed & Join Us
    Now all that's left to do is pack your bags and get excited for your new adventure.

    • Premium lodging with high-quality amenities

    • All daily meals (local & seasonal)

    • Guided wellness treatments & meditations

    • Supplies for all activities

    • Ample time for rest & reflection

    • Round-trip airport transport

  • Day 1
    Time to settle in and start adventuring.

    Day 2
    Immerse yourself in your new surroundings.

    Day 3
    See the sights at your own pace, alone or in small groups.

    Day 4
    Sign up for an optional outdoor adventure or culinary exploration.

    Day 5
    Time to pack up and head home.

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