The Tech Reset

Two week Cohort

Join the waitlist

You know you need to rein it in.

You just haven’t been in the right container…

The Tech Reset



A 2 week guided cohort journey to lower your screen time and increase your spaciousness.

Screen Time
8h 19m per day
You can do this
Weekly Total 58h 15m

Caveday helps a global community focus on what matters everyday through live focus sessions, workshops, and on-demand tools.

We’ve worked with companies like OpenAI, TED, Deloitte, Pinterest, and the NY Times to help them improve their relationship to work.

How it Works

  • Day 1
    Workshop

    A live workshop to clarify the stakes, plan, and meaning you'd like to make of this.

    We encourage you to try Cold Turkey — but we'll help you modify it for your situation. We'll share a multi-modal approach based on the latest research, followed by a work sprint to set up your blockers, focus profiles, and communication plans.

    Monday, May 4 · 8:30am or 12pm EST (GMT-4) Replays available
  • Days 2 – 4
    Daily Accountability

    Every day, you'll upload your screentime. We track your progress along with the collective progress of the group.

    Not hitting your goals? We'll ask you about it :‑)

  • Day 5
    Live Check-In

    A live workshop to revisit your stakes, plan, and intention — followed by a work sprint to refine your blockers, focus profiles, and communication plans.

    Friday, May 8 · 12pm EST (GMT-4) Replays available
  • Day 8
    Workshop 2

    A chance to explore what's coming up and how to approach it from a somatic lens. We'll also support any tweaks you want to make to your plan.

    Facilitated by a Caveday co-founder
    Monday, May 11 · 12pm EST (GMT-4) Replays available
  • Anytime
    A Hotline for Support

    Struggling? Call the hotline. If we're online, we'll talk you down from doom scrolling. If we miss you, leave a voicemail — we'll get back to you shortly.

  • Day 12
    Check-Out

    Celebrate your progress and decide how you want to carry this forward. You'll have the opportunity to opt into buddy system pairing and join our online community.

    Facilitated by a Caveday co-founder
    Friday, May 15 · 12pm EST (GMT-4) Replays available

You’ll walk away with

More presence
in your life

Like-minded community

Tools to navigate

Caveday Membership

Tech Reset

Public
$100
›
Members save 25%
$75 $100
›
Refunds up until cohort begins. If you are unable to participate, Caveday will issue you store credit.
  • ✓ 2 Live Workshops (Recorded)
    One to set you up for success and the other to help you move towards a new way of being.

    May 4th at 8:30am or 12pm ET.

    May 11th at 12pm ET

  • ✓ Daily Async Check-ins
    We'll message you everyday asking how things are going. You'll upload your screen time and we'll track your progress.
  • ✓ 2 Live Check-ins
    On Fridays. Make meaning with the cohort.
  • ✓ Support Hotline
    Like an old-school phone number you can call if you're struggling.
  • ✓ Digital Forum
    Stay in touch with a like-minded community of aspiring luddites.
  • ✓ Access to daily focus sessions
    Non-members can access our 20+ hours a day of focus sessions during the cohort
  • ✓ Tools and Resources
    A dashboard to track your progress as well as resource guides you can keep. ✨

FAQ

  • Check out the daily walkthrough above. You sign up. We ask to you answer some questions to surface things. We support you in creating a plan. We give you the time to actually set up all those tools and blockers and responders.

    Live workshops on Mondays
    Live check-ins on Fridays.

    Every day, you upload your screen time. We’ll track your progress against the cohort. If you’re really not doing well, we’ll get in touch ;-)

    If you’re struggling, call us on a hotline.

  • That’s okay! We’ll provide recordings and live replays where you can watch with others. While it’s certainly more powerful to do everything live, the outcome you want is possible either way.

    ‍ ”But if I can’t attend live, this feels like the wrong price. “

    The price is the price. But if this is really a barrier, email us at hi@caveday.org

  • We can’t take your phone, so ultimately you are in control of your fate. We’ll do as much as we can! If you commit to the process, you will absolutely do better than you can on your own.

  • email us at hi@caveday.org